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Belfast's First Personal Trainer and Life Coach

Belfasts first Personal Trainer and Life Coach

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T: 077 0270 9585

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Malone Rugby Club,Gibson Park Avenue,Cregagh Road,Belfast

54.582938 -5.895813

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Training for me is usually between clients, quick & to the point......As long as it works for you it doesn't always have to conform #training #fititin #stayingstrong #squats #yesidotrain #leadbyexample

#frommygarden #growyourownfood It may be only small but made into a compote its 👌🏻 on my slow oats for tomorrows breakfast #organic #rhubarb #raspberry

Any runners out there who struggle with knowing what to do in the gym for strength? Here's a simple deadlift, Kettlebell swing & Plyometric circuit. Go heavy, low rep range (4&5s) & focus on form #runningstrengthtraining #runningstrength #traintorun #strengthconditioning #plyometrics #kettlebellworkout #kettlebelltrainingforrunners #deadlift #kettlebells #roadrunners #fellrunners #fellrunning #hillrunning

Quick run after work & was eyeing up these sheep for a juicy lamb cutlet #lambchops #meateater #mournelamb #notavegan #notavegatarian #carnivor #mountainrunning #fellrunning

#throwbackthursday to when I took players out for fun. Think this was the late 90s #midfieldkiller #noskilljustaggression #hockey Still miss playing but certainly not the injuries.

#outdoorgym time for my early client.... Some sunshine & tyre flipping #belfastPT #belfastfitfam #tyreflips #bodyweightworkout #clairewithers #personaltrainer #lifecoach #beyourbestself

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